health
&
fitness
personal coaching online and in London:
transform your mindset, body and lifestyle
WHY LIFTING CITY WILL WORK FOR YOU
FOCUS
Tailor-made programs to ensure your journey to succes.
HEALTH
Improve your energy efficiency and feel great.
SAFETY
Train with your coach to work safely and consistenly.
WHAT TO EXPECT AT LIFTING CITY
1
Your first step to a healthier body.
Do you know what it really takes to sculpt a banging body while maintaining energy and controlling stress? Do you think you are working at the right intensity, or are you taking it too easy? You might even be overdoing it...?
If you have been struggling to get to where you want to be, we will be able to help you to determine exactly where you are now and to set goals and timelines. We combine strength training and metabolic conditioning, paired with nutritional guidance to work towards body recomposition.
Transforming your body and lifestyle requires commitment. With our step by step process, combining fitness, nutrition, and mindset coaching you can make a lasting transformation.
2
Eating correctly to feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker, sustain them, and make you feel better than you ever have.
The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions.
A professionawill teach you the ins and out of eating well, show you how to make sense out of all the information out there, and constantly assess your current plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room for confusion, and keeping you on the correct path.
Lifting City
Whatever your question or query please feel free to get in touch and we will get straight back to you!